CrossFit – Fri, Aug 7
Save the date: Certus Summer Party Sat. Aug. 8th at 3pm
RSVP here: Certus Summer Party RSVP
RSVP here: Certus Summer Party RSVP
Snatch (2 Reps every 1:30 x 4 Sets)
Metcon (Time)
4 Rounds for Time:
15 Barbell Thrusters (75/55 lbs)
60 Double-Unders
15 Overhead Squats (75/55 lbs)
60 Double-Unders
*16:00 Cap
Coach’s Notes: Scale for DU will be 60 singles. Goal is UB Barbell movements or 1 quick break. We can scale weight and/or reps down to 10.
Coach’s Notes: Pause at the knee on the way up for 2 sec. on both reps. Drop and reset. The goal is to practice the Squat Snatch. Keep between 70-80% of 1RM.