CrossFit – Sat, Aug 8
Save the date: Certus Summer Party Sat. Aug. 8th at 3pm
RSVP here: Certus Summer Party RSVP
RSVP here: Certus Summer Party RSVP
Metcon (AMRAP – Rounds & Reps)
With a partner:
AMRAPx30:00
400m Run (together)
60 Alternating DB Snatches (50/35)
40 Burpee Box Jump-Overs (24/20 inches)
20 Bar Muscle-Ups
Coach’s Notes: Every 50m Run completed counts as 1 rep. The runs will be completed together but the other work may be split in nay manner. BMU can be scaled to pill-ups or Jumping Bar Muscle-ups.