CrossFit – Tue, Aug 11
We are helping Fresno Mission with a school supply drive! Please bring items and leave them in the bins upfront.
Skill Work (Checkmark)
Handstand Walk Skill
Every 2 min x 4 sets:
Beginner – Chest to Wall HS Hold x 10-30 sec
Intermediate – HSW to Wall x 1-3 attempts
*Start ~ 3-5ft away from wall. Back up if feeling confident
Advanced – HSW Away from Wall x 1-3 attempts
*focus on letting the feet and hips leave the wall first. Walk 5-10ft. If you need more skill work: pirouette and walk back to heel facing HS Hold
Metcon (AMRAP – Reps)
EMOMx16:00
Interval 1: 40-60 Double-unders
Interval 2: 15-20 UB Wall Balls
Interval 3: Max Wall Walks (ADV:HSW)
Interval 4: REST
Coach’s Notes: Record total WW or HSW distances completed. Every 25′ counts as 1 rep.