CrossFit – Thu, Aug 13
We are helping Fresno Mission with a school supply drive! Please bring items and leave them in the bins upfront.
Metcon (Checkmark)
2 Rounds for Time:
7 Line Facing Burpees
200m run
14 Line Facing Burpees
400m run
21 Line Facing Burpees
800m Run
*Rest 5 min between rounds
*28:00 Cap
Coach’s Notes: We are continuing our progression. the 5:00 break is meant to give you the opportunity to get close to full recovery.