CrossFit – Sat, Aug 15
We are helping Fresno Mission with a school supply drive! Please bring items and leave them in the bins upfront.
Metcon (Time)
With a partner:
2 Rounds for Time:
40 Push-Ups (ADV: def. HSPU 3″/2″
60 AbMat Sit-Ups (ADV: GHDSU)
80 Dual Dumbbell Front Squats @ 50/35 lbs
Echo Bike 100/80 calories or 125/100 Calorie C2 Bike
*Time Cap: 36 minutes