CrossFit – Mon, Aug 17
We are helping Fresno Mission with a school supply drive! Please bring items and leave them in the bins upfront.
Back Squat (3 reps every 2:30 x 4 Sets)
Metcon (2 Rounds for reps)
Every 8:00 x 2 Sets
2 Rounds:
50 Double-Unders
14 Pull Ups
14 Alt. DB Hang Clean and Jerk (50/35lbs)
14 DB Overhead Reverse Lunge Steps
Coach’s Notes: 6:30 Cap on each set. Record time it takes to complete both sets.
Coach’s Notes: Keep all 4 sets between 75-85% of 1RM.