CrossFit – Tue, Aug 18
We are helping Fresno Mission with a school supply drive! Please bring items and leave them in the bins upfront.
Handstand Push-up Work (AMRAP – Reps)
5 Rounds:
1:30- Strict Handstand Push-ups
Rest :30
Metcon (Time)
2 Rounds for time:
400m Run
20 Line Facing Burpees
400m Run
30 Line Facing Burpees
Rest 3 min between rounds
*20:00 Cap
Coach’s Notes: We’re continuing on with our SHSPU progression. Focus on quality before quantity.