CrossFit – Mon, Aug 24
Metcon (Checkmark)
On a 20:00 Clock
For Time:
“Grace”
30 Clean and Jerks (135/95)
*6:00 Cap
at 10:00-20:00
Build to 1RM Power Clean
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#
Use this to record Grace time
Power Clean (Record heavy single here)
Coach’s Notes: We are starting off with a CrossFit benchmark. and then working up to a challenging single Power Clean under fatigue. The goal here is to maintain good technique as we build. If you’re not feeling ready to build to a 1RM today then you will accumulate 5-7 Power Cleans over the 10 minutes at a moderate weight. The wight for Grace should be scaled to finish under 6:00.