CrossFit – Tue, Aug 25
Skill Work (Checkmark)
Bar Muscle-up Drills
Metcon (Checkmark)
Every 4:00 x 4 rounds
Echo Bike 20/16 calories or 25/20 Calorie C2 Bike
20 AbMat Sit-Ups (ADV:GHDSU)
8 Bar Muscle-Ups
Bar Muscle-up Drills
Every 4:00 x 4 rounds
Echo Bike 20/16 calories or 25/20 Calorie C2 Bike
20 AbMat Sit-Ups (ADV:GHDSU)
8 Bar Muscle-Ups
Coach’s Notes: Scale for BMU will be Strict Pull-ups. 3:00 Cap on each round so scale reps accordingly. Machine should not take longer than 1:15.