CrossFit – Wed, Aug 26
Snatch Pull + Hang Snatch + OHS (1 Complex every 1:30 x 5 Sets)
Metcon (Time)
For Time:
12-11-10-9-8-7-6-5-3-2-1
Single KB Goblet Box Step Over (24/20″; 53/35 lbs)
Kettlebell Swing (53/35 lbs)
Kipping Handstand Push-Up
*15:00 Cap
Coach’s Notes: KBS are American so elbows need to be locked out overhead with bottom of the KB pointed to the ceiling. Scales for HSPU will be Pike push-ups or hand release push-ups
Coach’s Notes: Start at 6RPE and build to 8-9RPE.