CrossFit – Thu, Aug 27
Metcon (AMRAP – Reps)
AMRAPx30:00
Run 800 meters
15 Line Facing Burpees
Run 600 meters
20 Line Facing Burpees
Run 400 meters
25 Line Facing Burpees
AMRAPx30:00
Run 800 meters
15 Line Facing Burpees
Run 600 meters
20 Line Facing Burpees
Run 400 meters
25 Line Facing Burpees
Coach’s Notes: If you complete a round then start back from the beginning. and continue until the 30:00 is up. For scoring purposes every 100m Run completed counts as 1 rep.