CrossFit – Sat, Aug 29
Metcon (AMRAP – Rounds & Reps)
With a partner:
AMRAPx22:00
8 Hang Power Cleans (115/80 lbs)
10 Chest-to-Bar Pull-Ups
Row 12/10 calories
“Optional” Finisher (Checkmark)
3-4 Sets:
6-8 DB Bench Press
With a partner:
AMRAPx22:00
8 Hang Power Cleans (115/80 lbs)
10 Chest-to-Bar Pull-Ups
Row 12/10 calories
3-4 Sets:
6-8 DB Bench Press
Coach’s Notes: Partners will alternate movements.