CrossFit – Tue, Sep 1
Handstand Push-up Work (AMRAP – Reps)
2:00 Strict HSPU
Rest 1:00
2:00 Strict HSPU
Rest 1:00
1:00 Strict HSPU
Metcon (AMRAP – Rounds & Reps)
With a partner:
AMRAPx25:00
200m Run
15 Line Facing Burpees
Coach’s Notes: Alternate round with your partner. Every 50m Run counts as 1 rep.
Coach’s Notes: We are continuing in our progression for building HSPU strength and capacity. Focus is on quality first and quantity second.