CrossFit – Wed, Sep 2
Back Squat (2 reps every 2:00 x 4 Sets)
Metcon (AMRAP – Rounds & Reps)
AMRAPx10:00
12 Wall Balls (20/14)
6 Single Arm Alternating Devils Clean (50/35)
ADVANCED Option:
AMRAPx10:00
12 Wall Balls (20/14)
6 Alternating DB Power Clean (50/35)
2 Ring Muscle-ups
Coach’s Notes: Keep the wight between 80-85% of 1RM or 8-9RPE