CrossFit – Thu, Sep 3
Strength Work (Checkmark)
Every 2 min x 4 sets
DB Alternating Bent Over Row x 5-7 reps/side alternating
AMRAP Hanging L-Sit until 60 sec mark
Metcon (Checkmark)
20:00 at a steady effort
500m Row or Ski or 1000m C2 Bike
25 sit-ups
50 Double-unders
25 Sit-ups
Coach’s Notes: The intention behind today’s workout is keeping it between a 6-7RPE. This means holding a steady and repeatable pace on every movement. There is no meausre for today so focus on quality over racing through the movements.