CrossFit – Sat, Sep 5
Metcon (Time)
With a partner:
For Time:
300m Run (together)
60 Pull-ups (ADV: Chest to Bar)
600m Run
30 Wall Walks (ADV: 300′ handstand Walk)
600m Run
60 Pull-ups (ADV: Chest to Bar)
300m Run
*21:00 Cap
“Optional” Finisher (Checkmark)
2-3 Sets:
DB Tate Press
10-12 Reps
Rest as needed
Coach’s Notes: All runs will be done together. All other movements may be split.