CrossFit – Mon, Sep 21
Squat Snatch (3 Reps every 2:00 x 5 Sets)
Metcon (Time)
For time
90-70-50-30-10 Double Unders
21-15-9-6-3 – Hang Power Snatch (75/55lbs)
Rest 30 sec after each round
*10:00 Cap
Coach’s Notes: Singles will stay the same.
Coach’s Notes: Start around 70% of 1RM and build to around 80%. Like last week these are not TNG.