CrossFit – Tue, Sep 22
Bench Press (6 Reps every 2:00 x 4 Sets)
Metcon (AMRAP – Rounds & Reps)
AMRAPx18:00
30/24 calories C2 Machine
Sandbag Carry 100 feet @ 150/100 lbs
30/24 calories C2 Machine
Kettlebell Farmer Carry 200 feet @ 53/35 lbs
30/24 calories C2 Machine
Overhead Plate Carry 300 feet @ 45/35 lbs
Coach’s Notes: Start at 65% and build to 75%.