CrossFit – Wed, Sep 23
Skill Work (Checkmark)
Ring Muscle-up Practice
EMOMx8:00
Beginner: 2-3 Ring Transition Drill (feet on floor)
Intermediate: 2-3 Band Assisted Low Ring Transitions
Advanced: 1-5 Ring Muscle-ups
Metcon (Time)
5 Rounds for Time:
15 Wall Ball Shots (20/14 lbs)
12 Toes to Bars
9 Line Facing Burpees
*15:00 Cap