CrossFit – Fri, Sep 25
Strength Work (Checkmark)
10:00- Build to Front Squat Heavy Single
@ 12:00 mark:
EMOMx4:00
20 Second AMRAP Front Squats @70% of today’s single
Front Squat (Use this to record heavy single for today)
Metcon (AMRAP – Rounds & Reps)
AMRAPx10:00
8 Pull-ups (ADV: 8 Chest to Bar)
10 Push-ups (ADV: 10 SHSPU)
12 Box Jump Overs (24/20)
Coach’s Notes: For today’s single build to 9/10RPE. We are getting a baseline on Front Squat for this cycle.