CrossFit – Thu, Oct 1
Metcon (Checkmark)
20:00 @ Steady Pace:
400m Run
20 Russian Kettlebell Swings
60′ Bodyweight Lunge
90′ Single Arm Farmer’s Carry
20:00 @ Steady Pace:
400m Run
20 Russian Kettlebell Swings
60′ Bodyweight Lunge
90′ Single Arm Farmer’s Carry
Coach’s Notes: The purpose of this workout is to hold a 7/10 RPE. Heart Rate and breathing should be up but pace should be sustainable. You choose the KB weight. Should be done UB.