CrossFit – Sat, Oct 3
Metcon (AMRAP – Rounds & Reps)
AMRAPx30:00
Buy In:
Echo Bike 150/120 calories or 190/150 Calorie C2 Bike
Then AMRAP:
40 Wall Ball Shots @ 20/14 lbs
20 Box Jumps 24/20 inches
20 Push-ups (ADV: 10 Ring Muscle-Ups)
AMRAPx30:00
Buy In:
Echo Bike 150/120 calories or 190/150 Calorie C2 Bike
Then AMRAP:
40 Wall Ball Shots @ 20/14 lbs
20 Box Jumps 24/20 inches
20 Push-ups (ADV: 10 Ring Muscle-Ups)
Coach’s Notes: 1 Person works at a time. Switch at any point. M/F pairs will do 130 Cal Echo or 170 C2 Bike