CrossFit – Tue, Oct 6
Bench Press (4 Reps every 2:00 x 4 Sets)
Metcon (AMRAP – Reps)
4 Sets:
AMRAPx3:00
400m Run
Max Distance Single Arm Farmer’s Carry (70/53)
Rest 1:00 between sets
Advanced Option:
4 Sets:
AMRAPx3:00
400m Run
6 Sandbag Clean to Shoulder (150/100)
Max Distance Sandbag Bear Hug Carry
Rest 1:00 between sets
Coach’s Notes: 1 rep of the Carry will be 15′. Record total 15′ sections completed. Sandbag cleans are to shoulder with one arm off at the top to show control.
Coach’s Notes: Start around 70% and build to around 80% of 1RM.