CrossFit – Thu, Oct 8
Metcon (Calories)
Every 2 Min x 15 sets (alternating 5 sets each)
Set 1:
90 sec AMRAP – Echo Bike cals @ max sustainable pace
Set 2:
90 sec AMRAP – Row cals @ max sustainable pace
Set 3:
90 sec AMRAP – Ski cals @ max sustainable pace
Coach’s Notes: Goal for today is to match each machines calories every round. Score will be round with least amount of calories on Ski, Bike and Row combined.