CrossFit – Fri, Oct 9
Front Squat (2 Sets:
EMOMx3:00
20 Seconds Front Squats @75%
Rest 2:00)
EMOMx3:00
20 Seconds Front Squats @75%
Rest 2:00)
Metcon (Time)
2 Rounds for time:
100 Double-unders
50 Sit-ups (ADV: GHDSU)
100 Double-unders
50 Wall Balls (ADV: 75 reps)
*18:00 Cap