CrossFit – Tue, Oct 13
Novemberfest is November 2–7—a full week of Member Appreciation with fun, giveaways, gifts, and surprises, ending with the Certus Grand Prix ’26 on Saturday, 11/7! Grab a partner and sign up at the link below, and help us build an awesome raffle by donating prizes, gift cards, products, or services.
Metcon (Calories)
With a partner:
10:00- Max Calorie Echo Bike
Rest 2:00
10:00- Max Calorie Row
Rest 2:00
10:00- Max Calorie Ski
Coach’s Notes: Partners will switch every minute. Record total Calories. Goal is to hold max sustainable pace.