CrossFit – Thu, Oct 15
Novemberfest is November 2–7—a full week of Member Appreciation with fun, giveaways, gifts, and surprises, ending with the Certus Grand Prix ’26 on Saturday, 11/7! Grab a partner and sign up at the link below, and help us build an awesome raffle by donating prizes, gift cards, products, or services.
Strength Work (Checkmark)
Every 2:30 x 3 Sets
8-12 Double DB Bent Over Rows
12-15 Banded Bicep Curls
Metcon (Distance)
AMRAPx20:00
Max Distance Row or Ski
*400m Run Every 4:00 starting at 0:00
Coach’s Notes: Record total Distance completed on the machine. Goal here is steady pace throughout.