CrossFit – Mon, Oct 19
Novemberfest 11/2-11/7. Show up all week for fun and giveaways!
Sign-up for Grand Prix here: Certus Grand Prix '26
Link for donations: Certus Grand Prix Raffle Items
Squat Snatch (2 Reps Every 2:00 x 5 Sets)
Metcon (AMRAP – Reps)
4 Sets:
AMRAPx2:00
20 Alternating DB Snatch (50/35)
10 Burpee Box Jump Overs (24/20)
Max Wall Walks in remaining time
Rest 1:00
Coach’s Notes: Start your first set around 77% and build between 85-90%.