CrossFit – Fri, Nov 6
Novemberfest 11/2-11/7. Show up all week for fun and giveaways!
Sign-up for Grand Prix here: Certus Grand Prix '26
Link for donations: Certus Grand Prix Raffle Items
“Pyramid” (Calories)
For Total Calories:
4:00 Echo Bike
4:00 Row
4:00 Ski
REST 1:00
3:00 Echo Bike
3:00 Row
3:00 Ski
REST 1:00
2:00 Echo Bike
2:00 Row
2:00 Ski
REST 1:00
1:00 Echo Bike
1:00 Row
1:00 Ski
Coach’s Notes: Retest! We have spent a lot of time on machines. dial in your pace and see how you’ve improved.