Schedule / WOD

Choose Certus Crossfit and become part of a growing community of athletes that are dedicated to helping each other along the path to fitness. In our CrossFit gym, you will work with experienced trainers and meet others like yourself, who are determined to make new achievements in physical health and wellness. We offer a strong system of support and all the equipment you need to be successful. Our goal is to be a local source for people in Clovis, CA to find professional coaching and welcoming fitness companions. Call us today at (559) 326-0787 and let us help you get started on the way to attaining a new level of fitness.

Dropping In?

Looking for a WOD while visiting town? No need to call or email ahead of time. Just use the link below to sign up for a class.

WOD

CrossFit - Sat, May 9
Mother's Day Celebration is 5/9 at 10am. Yoga and Brunch. 10am class is cancelled.Sat. Is last day for shirt preorder fundraiser for Coach James! $35/leave shirt size in the comment. Here’s the link:
 James Scharnick | @James-Scharnick
Performance & Fitness
Metcon (AMRAP - Rounds and Reps)

AMRAPx24:00
4 Wall Walks
8 Dumbbell Box Step-Overs @ 20 inches (50/35)
12 Dual Dumbbell Shoulder to Overheads (50/35)

*200m Run (together) every 4:00 starting at 0:00

Advanced option: Wall walk complex: wall walk up+ wall facing HSPU+ wall walk down

Coach's Notes: Run together. All other work can be split up in any manner. Score is rounds and reps. every 50m run completed by both partners counts as 1 rep.

"Optional" Finisher (Checkmark)

DB Bench Press

10,8,6

*Build in weight. Rest as needed between sets.

Schedule

Class Schedule

Monday- Friday:

5:00am, 6:00am, 7:00am, 9:00am, 3:00pm, 4:00pm, 5:00pm, 6:00pm

Open Gym 5:00am – 12:00pm

Saturday:

7:00am, 8:30am, 10:00am

Open Gym 7:00am – 12:00pm

Sunday:

Open Gym 8:00am – 10:00am