Schedule / WOD

Choose Certus Crossfit and become part of a growing community of athletes that are dedicated to helping each other along the path to fitness. In our CrossFit gym, you will work with experienced trainers and meet others like yourself, who are determined to make new achievements in physical health and wellness. We offer a strong system of support and all the equipment you need to be successful. Our goal is to be a local source for people in Clovis, CA to find professional coaching and welcoming fitness companions. Call us today at (559) 326-0787 and let us help you get started on the way to attaining a new level of fitness.

Dropping In?

Looking for a WOD while visiting town? No need to call or email ahead of time. Just show up at least five minutes early to fill out a waiver. If you have a decal with your home Box’s logo we would love to add it to our Community wall. Our drop-in fee of $20 will be collected prior to starting class.

WOD

CrossFit - Wed, Apr 30
Fresno Urban run is this Sunday May 4th! Get signed up under Team Certus CrossFit
Sign-up here: Fresno Urban Run
Performance
Power Clean (1 Rep every 1:30 x 5 Sets)

Coach's Notes: Start around 75% of your 1RM and build to a max for the day.

Fitness
Power Clean (3 Reps every 1:30 x 5 Sets)

Coach's Notes: If you're not up for testing your 1RM today go with this option and keep it moderate.

Performance & Fitness
Metcon (Time)

For Time:

50/40 Calorie Row

25 Deadlifts (245/165, ADV: 315/205)

50 Box Jump Overs (24/20)

*10:00 cap

Coach's Notes: The Deadlift weight is aggressive today so let's be smart. The 25 should be done in 2-5 Sets at most with good technique. Don't be a hero. Scale accordingly.

Schedule

Class Schedule

Monday- Friday:

5:00am, 6:00am, 7:00am, 9:00am, 3:00pm, 4:00pm, 5:00pm, 6:00pm

Open Gym 5:00am – 12:00pm

Saturday:

7:00am, 8:30am, 10:00am

Open Gym 7:00am – 12:00pm

Sunday:

Open Gym 8:00am – 10:00am