Free Intro Class

CrossFit – Fri, May 31

Performance & Fitness
Back Squat (3 Reps every 2:00 x 5 Sets @75-80% of 1RM)

Coach’s Notes: Use the same weight for all 5 sets.

“Balls to the Wall” (Time)
For Time:
27-21-15-9

Burpee
Wall Ball 20/14