CrossFit – Fri, Sep 13
Performance & Fitness
“The Chief” (5 Rounds for reps)
5 Sets:
AMRAPx3:00
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
Rest 1:00 between sets
AMRAPx3:00
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
Rest 1:00 between sets