CrossFit – Tue, Apr 29
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx15:00
35/30 Calorie Machine
25 Hand Release Push-ups (ADV: HSPU)
15 Strict Pull-ups
Metcon (Checkmark)
EMOMx6:00
Interval 1: 8-10 Barbell Bicep Curls
Interval 2: 20-25 Banded Tricep Pushdowns
Coach’s Notes: Chase the pump!