CrossFit – Wed, Apr 30

Performance
Power Clean (1 Rep every 1:30 x 5 Sets)

Coach’s Notes: Start around 75% of your 1RM and build to a max for the day.

Fitness
Power Clean (3 Reps every 1:30 x 5 Sets)

Coach’s Notes: If you’re not up for testing your 1RM today go with this option and keep it moderate.

Performance & Fitness
Metcon (AMRAP – Reps)

2 Sets:

1:30- 15 Thrusters +Max Toes to Bar in remaining time

1:00- REST

1:30- 15 Hang Power Cleans + Max Wall Walks in remaining time

1:00- REST

Men’s Rx: 95#, ADV: 135#

Women’s Rx: 65#, ADV: 95#

Coach’s Notes: We are looking to go UB on the BB. Don’t do the advanced option if you cannot do so. Record total TTB and WW.