CrossFit – Fri, May 2
Performance & Fitness
Push Press (10:00- Build to 3RM)
Metcon (AMRAP – Rounds and Reps)
AMRAPx14:00
80 Double-unders
40 Air Squats
20 Chest to Bar Pull-ups
AMRAPx14:00
80 Double-unders
40 Air Squats
20 Chest to Bar Pull-ups
Coach’s Notes: No Pause in the dip.