CrossFit – Mon, May 5
Performance & Fitness
Murph Prep 1 (AMRAP – Rounds and Reps)
AMRAPx22:00
200m Run
20 Pull-ups
200m Run
Rest 1:00
30 Push-ups
200m Run
40 Air Squats
Rest 1:00
*Wear a 20/14# vest if you plan on wearing one during Murph
AMRAPx22:00
200m Run
20 Pull-ups
200m Run
Rest 1:00
30 Push-ups
200m Run
40 Air Squats
Rest 1:00
*Wear a 20/14# vest if you plan on wearing one during Murph
Coach’s Notes: Murph prep! Goal today is to stay steady and move well. Hit the full ROM and don’t sacrifice quality of movement. We will build on this in the upcoming weeks.