CrossFit – Wed, May 7

Performance & Fitness
Back Squat (10@60%
8@70%
6@75%
4@80%)

Coach’s Notes: Complete a set every 2:00. Percentages are based off of 1RM. If you don’t have a 1RM then go based on feel. Start light and build.

Metcon (Time)

For Time:

1000m Ski

50 Burpees to 6″ Target