CrossFit – Thu, May 8
Performance & Fitness
Skill Work (Checkmark)
15:00 Rope Climb Practice
Metcon (AMRAP – Reps)
EMOMx16
Interval 1: 15/12 Calorie Machine
Interval 2: 1-3 Rope Climbs
Interval 3: 60 Double-unders
Interval 4: 10-12 DB Bench Press
Coach’s Notes: Take your time and focus on quality rope climbs. For those more advanced at Rope Climbs work on doing legless and with legs.