CrossFit – Sat, May 17
Performance & Fitness
Metcon (Time)
For Time with a partner:
240 Double-unders
120 Single Box Step-ups
90 Toes to Bar
60 Single Arm DB Hang Clean and Jerk
30 Wall Walks
60 Single Arm DB Hang Clean and Jerk
90 Toes to Bar
120 Single DB Box Step-ups
240 Double-unders
Men’s Rx: 50# DB/24″ Box, ADV: 70# DB)
Women’s Rx: 35# DB/20″ Box, ADV:50# DB)
*30:00 Cap
Optional Finisher (Checkmark)
3 sets:
1:00- Strict pull-ups
REST 1:00
3 sets:
10 Single Arm DB Row each arm
Rest 1:30
Coach’s Notes: 1 person works at a time. You may switch at any point.