CrossFit – Fri, May 23
Travel workouts are live in your Wodify App! Click “Media” in the toolbar and then “travel workouts” for when you're on the go. We will add more workouts to this list as time goes on.
CrossFit Kids start June 9th! Stay tuned for more details.
Performance
Metcon (5 Rounds for reps)
5 Rounds for time:
24 Double DB Front Rack Forward Lunge Steps (50/35)
18 Box Jump Overs (24/20)
14 Handstand Push-ups (ADV: 3″/2″ deficit)
Rest 2:00 between rounds
*25:00 Cap
Fitness
Metcon (5 Rounds for reps)
5 Rounds for time:
24 Double DB Front Rack Forward Lunge Steps (50/35)
18 Box Jump Overs (24/20)
14 DB Push Press
*25:00 Cap
Coach’s Notes: Record the time it takes to complete each round. Lunge Steps will be done in place.