CrossFit – Mon, May 26
Travel workouts are live in your Wodify App! Click “Media” in the toolbar and then “travel workouts” for when you're on the go. We will add more workouts to this list as time goes on.
CrossFit Kids start June 9th! Stay tuned for more details.Memorial Day Murph schedule- 6:00am, 7:30am, 9:00am, and 10:30am. Gym closes at noon.
Performance & Fitness
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
https://www.crossfit.com/workout/2005/08/18#/comments
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
https://www.crossfit.com/workout/2005/08/18#/comments
Coach’s Notes: Leave a note in the comment section of how you broke up the workout.
Partner Murph (Time)
For Time:
1-Mile Run (together)
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run (together)
Coach’s Notes: Run together. Split the reps in any way you’d like. Can also be partitioned in any fashion.
“Half Murph” (Time)
For Time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
*The workout will start and end with the run. Partition the gymnastics in any order.
Happy Memorial Day! Thank you to all our members who have served. Today we have a lot of options for Murph pick the best one for you and don’t be afraid to ask your coach for help with scaling.