CrossFit – Tue, May 27
Travel workouts are live in your Wodify App! Click “Media” in the toolbar and then “travel workouts” for when you're on the go. We will add more workouts to this list as time goes on.
CrossFit Kids start June 9th! Stay tuned for more details.
Performance & Fitness
Strength Work (Checkmark)
Every 1:30 x 6 Sets (3 sets each)
Interval 1: 5 Split Stance RDL/leg
Interval 2: 15-30 Second Sorenson Hold
Metcon (AMRAP – Rounds and Reps)
AMRAPx15:00
15/12 Calorie Machine
30 Second Side Plank on each arm
15 V-ups
Today is a lower intensity day to help recover from Murph. Take today at a pace that allows you to move but also recover.