CrossFit – Thu, May 29
Travel workouts are live in your Wodify App! Click “Media” in the toolbar and then “travel workouts” for when you're on the go. We will add more workouts to this list as time goes on.
CrossFit Kids start June 9th! Stay tuned for more details.
Performance & Fitness
Strict Press (Complete a set Every 2:00 x 3 Sets)
Metcon (Time)
8 Rounds for time:
45 Double-unders
3 Wall Walks (ADV: 30′ Handstand Walk)
Rest :30
*16:00 Cap
Coach’s Notes: Record total time including rest. Scale for singles will be 60 reps today. The HSW option will be done in 15′ increments.
Coach’s Notes:
Set 1: 85% AMRAP(-1)
Set 2: 80% AMRAP (-1)
Set 3: 70% Max Reps