CrossFit – Sat, May 31
Travel workouts are live in your Wodify App! Click “Media” in the toolbar and then “travel workouts” for when you're on the go. We will add more workouts to this list as time goes on.
CrossFit Kids start June 9th! Stay tuned for more details.
Performance & Fitness
Metcon (Time)
For Time with a partner:
24 Wall Balls (24/20)
20 Line Facing Burpees
16 Toes to Bar
*32:00 Cap
Optional Finisher
Bench Press (4 Sets: 6-8 Reps)
Coach’s Notes: Rest 2:00 between sets.
Accessory Strength Work (Checkmark)
4 Sets:
15-20 Banded Tricep Push-downs
Rest 1:30
Coach’s Notes: Alternate movements with your partner. Partner A does 24 Wall Balls, Partner B does 20 burpees, Partner A does 16 TTB and so forth.