CrossFit – Thu, Jun 5
Important Dates:
Mon. June 9th- CrossFit Kids starts
Sat. June 14th- Barbells, Burgers, Bench Press, Beer, Biceps, and Bros: The Father’s Day Bonanza!
Sat. June 21st- Certus Summer Slam
Check your email for all the details!
Mon. June 9th- CrossFit Kids starts
Sat. June 14th- Barbells, Burgers, Bench Press, Beer, Biceps, and Bros: The Father’s Day Bonanza!
Sat. June 21st- Certus Summer Slam
Check your email for all the details!
Strength Work (Checkmark)
EMOMx8:00
Interval 1: 6-12 Dips
Interval 2: 15-20 Second Single Arm Table Top Hold or Single arm plank/ arm
Coach’s Notes: This EMOM focuses more on upper body strength in the shoulders and arms using body weight movements.