Mon. June 9th- CrossFit Kids starts
Sat. June 14th- Barbells, Burgers, Bench Press, Beer, Biceps, and Bros: The Father’s Day Bonanza!
Sat. June 21st- Certus Summer Slam
Link to sign-up: Certus Summer Slam Sign-ups
Check your email for all the details!
As many rounds and reps as possible in 20 minutes of:
15 box jump-overs
10 dumbbell snatches
5 strict handstand push-ups
♀ 35-lb (15-kg) dumbbell, 24-inch box
♂ 50-lb (22.5-kg) dumbbell, 30-inch box
https://games.crossfit.com/workouts/pro/2025/1
As many rounds and reps as possible in 20 minutes of:
15 box jump-overs
10 dumbbell snatches
5 handstand push-ups
♀ 35-lb (15-kg) dumbbell, 20-inch box
♂ 50-lb (22.5-kg) dumbbell, 24-inch box
https://games.crossfit.com/workouts/pro/2025/1
As many rounds and reps as possible in 20 minutes of:
15 box jump-overs
10 dumbbell snatches
5 hand-release push-ups
♀ 35-lb (15-kg) dumbbell, 20-inch box
♂ 50-lb (22.5-kg) dumbbell, 24-inch box
https://games.crossfit.com/workouts/pro/2025/1
As many rounds and reps as possible in 20 minutes of:
12 box step-overs
9 dumbbell snatches
3 hand-release push-ups
♀ 20-lb (10-kg) dumbbell, 20-inch box
♂ 35-lb (15-kg) dumbbell, 20-inch box
https://games.crossfit.com/workouts/pro/2025/1
As many rounds and reps as possible in 20 minutes of:
12 box step-overs
9 dumbbell snatches
3 hand-release push-ups
♀ 20-lb (10-kg) dumbbell, 20-inch box
♂ 35-lb (15-kg) dumbbell, 20-inch box
https://games.crossfit.com/workouts/pro/2025/1
This week we will have all three CrossFit Community Cup workouts programmed. For today’s workout there are 5 different options. If you are signed up, choose the option for the level you were placed in. If you’re not signed up pick the option appropriate for you and have fun!