CrossFit – Wed, Jun 18
Performance
Metcon (Time)
For Time:
60/48 Calorie Row
30 Lateral Burpees Over Rower
30 Handstand Push-ups
40/32 Calorie Row
20 Lateral Burpees Over Rower
20 Handstand Push-ups (ADV: Strict)
20/16 Calorie Row
10 Lateral Burpees Over Rower
10 Handstand Push-ups (ADV: Wall Facing Strict)
*25:00 Cap
Fitness
Metcon (Time)
For Time:
60/48 Calorie Ski or Bike
30 Burpees
30 Double DB Push Press (50/35)
40/32 Calorie Ski or Bike
20 Burpees
20 Double DB Push Press
20/16 Calorie Ski or Bike
10 Burpees
10 Double DB Push Press
*25:00 Cap