CrossFit – Tue, Jun 24
Performance & Fitness
Deadlift (1-2 Reps Every 2:00 x 4 Sets)
Metcon (AMRAP – Rounds and Reps)
AMRAPx14:00
Run 200m
14 Pull-ups
Run 200m
14 Toes to Bar
Coach’s Notes: Every 25m Run will count as 1 Rep. (200m run= 8 reps). If time expires on the run then you will record estimated distance on the run. Ask your coach if you need help figuring this out.
Coach’s Notes: These are hand release. Start around 80% of 1RM and build to around 90-95% of 1RM.