CrossFit – Fri, Jun 27
Performance & Fitness
2 Hang Squat Cleans + 2 Front Squats (1 Complex every 2:00 x 4 Sets)
Metcon (AMRAP – Reps)
Every 2:00 x 5 Sets
4 Wall Walks
16 Push-ups
Max Power Clean and Jerk (155/105) Until 1:30 Mark
Coach’s Notes: Cap the first 2 movements at 1:00 so you have at least 30 seconds for the clean and jerks.
Coach’s Notes: Keep all sets around 7/10 RPE or 75-80% of your 1RM Squat Clean. You can make small jumps but we’re not building to a max.