CrossFit – Tue, Jul 1
Performance & Fitness
Back Squat (5 Reps every 2:00 x 4 Sets)
Metcon (4 Rounds for reps)
4 Sets:
AMRAPx3:00
25 Wall Balls (20/14)
Max Calorie Machine in remaining time
Rest 1:00
Coach’s Notes: Record Calories each round. You should have at least a 1:30 on your machine.
Coach’s Notes: Weights are 65%, 70%, 75%, 80%.